If you've ever considered following a weight loss diet make sure you have all the facts first. Our health editor and nutritional therapist.
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May 31, 2018 This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health.
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Jun 22, 2018 The most well-known intermittent fasting diet is the 5:2 diet, where you are encouraged to eat normally for 5 days a week and fast for the other.
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